The Foundations of Feeling Good: A Functional Approach to Everyday Health

Location: Ever'man Coop Education Center, 315 W Garden St., Pensacola, FL

If you’ve ever felt like you’re doing “all the right things” but still not feeling your best, this workshop will help you understand why—and what actually works.

In this interactive workshop, we’ll simplify the essentials of everyday wellness—cutting through the noise to focus on the habits that truly matter. You’ll be introduced to a practical, whole-body approach to health that connects food, movement, sleep, stress, and relationships in a way that’s realistic and sustainable.

We’ll walk through the key lifestyle factors that influence healthspan, including:

• How to eat in a way that supports energy, metabolism, and longevity
• The role of movement beyond just “exercise”
• Sleep and restoration practices that actually help you recharge
• Simple ways to support mental and emotional resilience
• Why connection and community play a powerful role in overall health

You’ll leave with clear, actionable takeaways you can begin using right away—no extremes, no overwhelm.

Light, nourishing bites will be provided to complement the conversation and bring the concepts to life.

Led by Alicia Davis, Registered Nurse and Functional Medicine Certified Health Coach, Ageless by Alicia
Workshop cost: $15
Venmo by 5/14: @agelessbyalicia
Questions: alicia@agelessbyalicia.com